Adam Levy Training

"Achieve the pain free body that works for you"

RELIEF FROM BACK PAIN

I have the body function of a 40-year-old at 67 thanks to Adam Levy. I went to Adam at a point in my life where I had difficulty getting out of a chair and was in pain when I walked. I was under the care of a Pain Physician and Physical Therapist. Adam coordinated my training with my medical treatment plan. He focused on mobilizing my spine, strengthening my core, and significantly increasing the strength in my legs. I also was able to lose 10 pounds with Adam’s support. I am now pain free and squatting close to my body weight. Adam is not only a good trainer but an excellent person. I think he is successful because he connects with his clients and you look forward to your session because you are spending some time with a good friend.

Jeff

67
Medical Consultant
Client Since 2010

IMPROVED MY GOLF GAME

As a mid-sixty-year-old, my workouts have changed over the years. My top priorities as an active golfer are improving my game and minimizing injuries. That’s where Adam comes in. I have learned I don’t need to lift heavier weights, which I had done for several years inevitably causing me back pain. Now I work on stability, mobility, balance, range of motion, power and certainly maintaining my strength. During the summer of 2019 my golf handicap dropped 6 strokes and I spent less time being sore or missing rounds! Adam is a sincere and caring trainer. He wants his clients to make progress and is determined to help me achieve my goals using exercises and stretches that focus on results.

Ken

64
Financial Services
Client Since 2018

LOST A COMBINED 100 POUNDS

We met Adam Levy through our primary care physician. Adam has worked with us to achieve a combined 100 pound weight loss. Adam always listens to our needs. An example of this is the preparation for our trip to the Galápagos Island’s and Machu Picchu. Adam worked with us for many weeks to prepare us for the uneven terrain and we successfully completed the demanding and rigorous trip. As we have moved into retirement we are continuing to work with Adam to meet our health goals. We find his focus on balance and strength building especially helpful. Adam’s positive attitude and unlimited energy are so valuable. Thank you, Adam for all your help and support.

John and Julie

68
Retired
Client since 2013

GAINED CONFIDENCE AND STRUCTURE

I reconnected with Adam at a charity event two years ago. We were busy doing the traditional catching up and he mentioned his personal training business. This information arrived at the perfect time. I needed structure and a workout routine, since I fully immersed myself in a freelance writing career. Accountability is essential. Adam provides stability and devises a plan that not only suits your body, but your lifestyle. Working with Adam has increased my strength, flexibility, and overall confidence. He even encouraged me to run a 5K. The thought never crossed my mind, but I was up for the challenge. Adam pushes you to achieve your goals. He is supportive, engaging, and the ideal combination of kind and tough necessary to be an effective trainer. He eagerly introduces new skills, weights, and exercises weekly so our sessions always feel fresh and exciting. This approach pairs nicely with my short attention span and lack of desire to physically move. Adam keeps me motivated in and out of the gym. He’s also an incredibly kind person and those are the best people to work with in any atmosphere. Join Adam’s program. You’ll gain a friend, muscle mass, and hopefully lose weight, stress, and the fear of not getting enough from your workout. Talk about a win-win!

Courtney

36
Writer
Client Since 2017

RETURNED TO TENNIS AND DANCE

Aging isn't easy, especially when a series of health issues - cancer, back and ankle pain - start to plague you. Although it often felt like two steps back for every step forward, 3 years of integrating my training into my health and recovery program was key to helping to identify pain triggers as well as physical instability. Having Adam work with and speak to my physicians and physical therapists enabled him to direct my training to maximize impact on any given day, even ones where I was in pain. I'm finally in the upswing, done with doctor's appointments, healthy and returning to tennis and dance (slowly!). Now I can focus on the next mountain - weight loss!

Kathy

47
IT Consulting - Ventures and Startups
Client Since 2009

REBUILT MY CORE STRENGTH

I’ve been working with Adam for over a year now. He is a knowledgeable, friendly, personable, and a really helpful guy. He really cares about how you’re doing. I’m a 67-year old drummer, and I perform with a band and also teach and facilitate events. My body is essential to my work, including moving percussion instruments around like furniture. I’ve had a lot of issues with my back, to the point that I could barely get out of my car or get an instrument out of my bag. But with Adam’s persistence and guidance, I’ve been pain-free and I feel stronger. I haven’t felt this good in years. I look forward to each session and I always walk away each time feeling better. Adam has created a customized program for me given my particular physical issues, needs and challenges. Because of this, I can take a knocking and I’ll keep on rocking.

Carlos

67
Drummer
Client Since 2018

DOCTOR'S RECOMMENDATION

I have known and worked with Adam for over a decade. From my time as the medical director of the executive physical program at the University of Chicago, to a wellness business I co-founded, to my current concierge medical practice, Harper Health, I have continually turned to Adam to support some of my most challenging patients in their fitness goals. Adam reliably achieves the outcomes we aim for while at the same time creates raving fans with his clients. I cannot recommend Adam highly enough.